Fighting high blood sugar numbers? How does your diet look like? We know it's hard to completely change your diet, but keep in mind that the rules are different here - it's no more everything or nothing, but actually, you can do a lot for your health just by adding some new food into your diet or replacing unhealthy ones with it.
These are the best things you can eat that will help you to lower blood sugar levels naturally:
1. Pumpernickel bread. Low GI score, whole wheat, and 100% stone-ground bread is what you need. Pumpernickel bread is very healthy for people fighting diabetes. You can replace the regular bread you eat with it and it won't mess up your insulin levels.
Other whole wheat types of bread are a good idea too if you cannot find this one.
2. Almost all fruits are your best friends. Many people are still afraid to eat fruits because they have heard that they contain a lot of sugar. Yet, that sugar is different than the one found in processed food - it's a simple sugar and your body will use it for energy.
Of course, there are some sorts of food you should try to escape because of high GI levels, and those are watermelon and pineapple. Although watermelon is low in calories, it still has a high GI index and that's actually what makes your blood sugar levels go high.
3. Oats. Oats are just super food for everyone, and especially you! They are full of fiber and will make your body maintain healthy insulin levels easily. Besides that, they can be eaten in literally any way you like. Our highest recommendation would be adding some nuts into your favorite oatmeal too. Cinnamon is amazing as well because it is proven that it can also lower down high blood sugar numbers. The perfect trio that beats diabetes!
4. Garlic. Everyone knows that garlic is great for the immune system, but did you know that it's capable to lower blood sugar numbers? There are many powerful compounds found in garlic that are proven to help with diabetes. You can either eat it raw or add it to your favorite salads, soups, and other cooked meals. If you don't like the taste or smell of it, be sure to check out garlic supplements.